Aloe Vera is a natural substance and it is made up of about 96% of water and some organic and inorganic compounds. It contains vitamins A, C, and E which are antioxidants.It also contains vitamin B-12 which helps to maintain blood and nerve cells. Aloe vera also contains sodium, potassium, copper and some minerals which are beneficial for our health. Aloe vera is widely used in beauty products because of its antibacterial properties. Aloe vera has healing properties and is used for medical purposes.In the modern age, there are so many aloe vera products like aloe vera gel, cream juice etc. available in markets and online stores. There are many different ways to use aloe vera but here are some of the most effective natural ways and their benefits.
BENEFITS FOR SKIN
- Aloe vera prevents dryness of skin and provides moisturization.
- Aloe vera lightens the color of skin.
- Aloe vera treats sunburns.
- Aloe vera prevents aging of the skin.
- Aloe vera helps in reducing acne and clearing the blemishes and scars.
HOW TO USE ALOE VERA ON SKIN
- Apply aloe vera gel on your skin wherever needed 30 minutes before going to bath.
- Mix a half cup of aloe vera gel with 1 cup of sugar and 2 tablespoons of lemon juice and now it can be used as a scrub to remove dead skin cells and exfoliate your skin.
- We can also use aloe vera before going to bed. Apply it on your skin and leave it overnight and wash it in the morning with lukewarm water.
BENEFITS FOR HAIR
- It prevents itching of the scalp.
- Removes dandruff.
- It promotes hair growth.
- It conditions hair and makes them look shiny and healthy.
HOW TO USE ALOE VERA ON HAIR
- Mix 2 tablespoon of fresh aloe vera with 1 tablespoon of lemon juice until you get a smooth mixture.Massage this mixture into your scalp for a couple of minutes. Leave it for 20 minutes and then wash your hair with a mild shampoo using lukewarm water.
- Extract gel from aloe vera. Massage it into your scalp and hair.Cover it with a warm, damp towel on your head so that it is absorbed by your scalp.
Mix one cup of onion juice with 1 tablespoon of aloe vera pulp and apply it on your scalp before going to bed. Leave it overnight and wash it in the morning using a mild shampoo.
BENEFITS FOR HEALTH
- Aloe vera cleanses the digestive system.
- Aloe vera is used for weight loss.
- Aloe vera reduces inflammation.
- Aloe vera builds immunity.
HOW TO USE ALOE VERA FOR YOUR HEALTH
- Mix aloe vera pulp with one teaspoon of honey in a glass of water. Drink it in the morning.
- Take fresh aloe vera. Cut it into small pieces and extract the gel and blend. The natural taste of aloe vera is bitter so mix it with some other fruit or vegetable of preferable taste.
- Daily intake of aloe vera pulp with lemon juice helps in weight loss and can help to prevent many diseases.These are some of the effective natural ways for using aloe vera.We can also use different aloe vera products like aloe vera juice, cream, gel etc. available in the market and online stores.