10 Bad Habits That Damage Your Brain

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1.  Skipping Breakfast

Skipping Breakfast Can Lead to Poor Nutrient Supply to the Brain

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2.  Over-eating

Over-eating leads to deposition of cholesterol plaques and thickening of blood vessels of the brain causing reduced blood supply to brain cells.

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3.  Lack of Sleep

Lack of Sleep Can CauseTemporary Memory Loss

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4. Eating Sugary Foods

High consumption of refined sugars is known to destroy the ability of the brain and body to absorb proteins and nutrients.

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5. Smoking

Excessive Smoking Leads to Brain Shrinkage Which may Cause Dementia & Alzheimer's

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6. Lack of Socializing

Socializing or interacting is also a great way to express yourself freely. If there is no socializing or if communication is low, you might feel low and depressed.

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7. Working When Sick

Working on a Sick Day mayReduce Brain's Efficacy. 

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8. No Exercise

Without enough exercise the mobility and brain’s power of movement reduces, and decreases stability and motor skills

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9. Consuming Alcohol

Greater the percentage of alcohol, higher is the number of cells that die in the brain. Alcohol leads to chemical imbalances when continued for longer durations and large quantities.

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10. Exposure to Contaminated Chemicals/Pollution

Exposure to Harmful Chemicals May Reduce Oxygen LevelsLeading to Brain Cell Death