Skipping meals may seem like a good way to cut calories, but it can actually slow down your metabolism and cause your body to hold onto fat.
While catching up on lost sleep may seem like a good idea, disrupting your sleep schedule can actually make it harder to fall asleep and stay asleep during the week.
Attempting to do multiple things at once can lead to decreased productivity and increased stress.
Constant phone use can lead to addiction, anxiety, and decreased focus and productivity.
Suppressing your emotions can lead to stress, anxiety, and even physical health problems.
Over-exercising can lead to injuries, burnout, and decreased immunity.
While fruit juice may seem like a healthy choice, it is often loaded with sugar and lacks the fiber and nutrients of whole fruits.
Sitting for long periods of time can lead to poor posture, back pain, and decreased circulation.
Overuse of hand sanitizer can actually weaken your immune system by killing good bacteria that help fight off infections.
Fad diets may lead to short-term weight loss, but they are often unsustainable and can lead to long-term health problems.