Home Personal health 33 best foods to eat for bulking.

33 best foods to eat for bulking.

by Shubham Shukla
foods to eat for bulking

33 Best foods to eat for bulking:

This very physical body is shaped by the way we eat and workout. 

Bulking is usually for gym-goers and bodybuilders. And their diet is prescribed and scheduled. If you are seeking for the foods to eat for bulking, this article will unveil the foods with their respective impacts on the body.

Being a physical cautious person, you might have already known the fact that body bulking is, having more muscular strength and lesser body fats.

With a proper diet and workout, you can grow your muscles and maintain your fat levels. This is what bulking has to do to you. Usually, to avoid fats, people go for reducing their diet. This, in turn, reduces the intake of all the vital elements to the body.

So here is an article that discusses some of the best foods to eat for bulking.

Before discussing the best foods to eat for bulking, let us be clear about bulking thoroughly.

There are 3 types of bulking. 

Clean Bulking 

Regular Bulking

Dirty Bulking

According to the type of bulking, diet and exercise are dependent. If you are clear with your bulk type, scroll down to that respective bulk type.

If you aren’t, we have discussed each bulk type briefly.

1. Clean Bulking

Clean Bulking is having lean masses and strictly accumulating zero fats. An actor with a lean stomach carrying those 6-8 packs is following clean Bulking practices.

Who should do clean Bulking?

Athletes, actors, gymnastic players. All those who want to have flexible muscles with the utmost strength should go for clean Bulking.

Foods to avoid for clean bulking

Hardship is in avoiding your favourite foods for clean bulking. Hence, let’s cover the dirty frog first.

This is a list of your mouth watery items like candy, soda, potato chips, pizza, hamburgers and all other kinds of packaged food, bakery products, fast/junk foods. Let me know in the comments below if I have missed any of your favourites here.

What to eat for clean bulking?

For a clean bulking, the diet must include rice, pasta, nonfat milk, cottage cheese, fruits, and many other healthy foods. Those who are comfortable with non-veg foods may try lean chicken breast, lean turkey, steak with all the fat cut-outs. 

Those with slower metabolism also go with clean bulking.

Good Foods For Clean Bulk

  • White chicken breast
  • Turkey breast
  • Tuna
  • Low-fat yoghurt
  • Fat-free or no-fat milk
  • Rice
  • Pasta
  • Bread
  • Steak with all the fat cut off
  • Fish
  • Cottage cheese

2. Regular “Big” Bulking

Regular Bulking is what most people choose to opt for. It is having a lean mass but not much strict with the fats. Cheat days and all are okay with regular bulking. 

Who should go for regular bulking?

The regular type of bulk is usually preferred by normal person maintain health for the purpose of average metabolism.

What to avoid eating for regular bulking?

Only junk food or unhygienic foods are strictly avoided while doing regular bulking. Once a week, you can always have a cheat day and pamper your taste buds. 

What to eat for regular bulking?

People going for a regular bulk need to eat skim milk, low-fat yoghurt, eggs, pizzas which are not too greasy, bread, beans, fruits, steak, chicken breast, tuna, and other foods. 

3. Dirty Bulking

Dirty bulking is as you have already guessed, making muscles stronger without caring about the fat being consumed. 

Who should go for dirty bulking?

Young boys who are very health cautious and want to have a strong and healthy body. People who don’t really care about their body fats could opt for dirty bulking. People having high metabolism usually go with dirty bulking.

What to avoid to eat for dirty bulking?

As it is already mentioned, dirty bulking is for cool people. So if you eat anything including junks and fast foods, it is okay, if you are not that much bothered about your fats.

Good Foods For Regular “Big” Bulk

  • Turkey Breast
  • Tuna
  • Low-fat yoghurt
  • 1% or 2% milk
  • Rice
  • Cottage Cheese
  • Cheese
  • Bread
  • Eggs
  • Peanut Butter
  • Steak
  • Fish

What to eat for dirty bulking?

All your favourite things can be consumed while on dirty bulking. High metabolism is a boon for you and so you can enjoy your diet at any hour without really caring about body bulk.

Foods For Dirty Bulk

  • Pizza
  • Hamburgers
  • Cheeseburgers
  • Eggs
  • Cheese
  • Steak
  • Chicken Breast
  • Tuna
  • Peanut Butter
  • Chicken Strips or Chicken Nuggets

So these are some of the best foods to eat for bulking. Choose your favourite foods among these foods and make your bulking interesting and fun for yourself.

What Foods Are Bad For Bulking?

You should avoid candy and soda as they have zero calories and almost zero protein. Also, avoid packaged and stored products like:

  • Potato Chips
  • Sweetened Juices
  • Big Macs and other very unhealthy fast foods
  • Simple Carbohydrates when not necessary

Which type of bulking are you doing? Let us know in the comments below about your experiences or queries if any.

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