7 Tips to improve your emotional quotient


Emotional quotient is the ability of understanding, managing and effectively expressing one’s own feelings. Well according to a research 90% of the high performance at the workplace possess high emotional quotient. While 80% of low performance have a low emotional quotient. Emotional intelligence is the most important thing to improve personal relationships. Unlike IQ (intelligence quotient), which does not change significantly over a lifetime, our emotional quotient can evolve and increase with our desire to learn and grow.

Here are 7 effective ways to improve your emotional quotient which can help you to grow through your life.

Self-awareness :

Self-awareness is the ability to recognise and understand your own character, moods and emotions and their effect on others. It includes a realistic self-assessment of what you’re capable of – your strengths and weaknesses – and knowing how others perceive you. It can help you to highlight areas for self-improvement, make you better at adapting and can limit bad decisions.

Personal goals :  

Setting personal goals will provide long-term direction and short-term motivations, So grab a Pen and write down your short term and long term goals with date and read it daily. These goals should be based on your strengths and make these goals relevant to you. Also, make sure these goals should be exciting and achievable for you. This will definitely help you to change your mindset about work and you will achieve more in your life. 

Be positive :

It’s very important to maintain a positive and optimistic mindset. See problems and setbacks as learning opportunities instead of Failure. Try to avoid toxic people and surround yourself with positivity and positive people. This will definitely help you to change your mindset and perspective about different situations. You will develop a positive mindset and this will ultimately help you to improve your emotional quotient. 

Don’t prioritize perfection:

People with high EQ never try to achieve perfection because they know it doesn’t exist. When you go after perfection, you will always end up with a nagging sense of failure and instead of doing what you are capable of you will try to do the same thing differently to achieve perfection which doesn’t even exist. 


Once you’ve gotten control with self-awareness and how your emotions work, you can get control on self-management also. Self-management means taking responsibility for your own behaviour and well-being as well as controlling emotional outbursts. In self-management, you need to be punctual of what you are doing all along the day. It will not only help you to increase your emotional quotient but it will also help you to make your daily life easy.

Empathy :

Quite simply, empathy is the ability to understand other people’s emotions. Understanding that everyone has their own set of feelings, desires, triggers and fears. To be empathetic you’re allowing their experiences to resonate with your own in order to respond in an emotionally appropriate way. It’s a lifelong skill and the most important one for navigating relationships, and whilst it may not come naturally, there are a few ways it can be nurtured.


As we know practice makes the men perfect. You can’t learn to control your emotions overnight. You have to observe, learn and then practice daily to master this ability.

So, practice these tips daily and it will not only help you to improve your emotional quotient but also help you to live a happy and better life.